This is a super easy, one bowl recipe that uses my beloved whole wheat flour!! There's a ton of reasons why I am coming to loathe white flour, mostly discovered after reading this book. But in my quest towards healthy flours, I've realized that whole wheat is not as yucky as everyone makes it out to be. It's good and good for you!
SO here's a fool proof, really good recipe for banana muffins/cupcakes (is it a muffin? is it a cupcake? who cares its good). You could also substitute white flour for the whole wheat, and white sugar for the Evaporated Cane Juice (organic unbleached sugar) I suppose...
2 cups whole wheat flour
1 1/4 cups evaporated cane juice crystals (organic sugar)
1 1/2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 tsp. vanilla
1 stick unsalted butter, melted
2 very ripe bananas, mashed
1/2 cup milk
Combine dry ingredients in a bowl. Make a well in the center. Add wet ingredients and incorporate well. Pour into muffin cups and bake at 350 degrees for 30 minutes.
Wouldn't these be twice as yummy topped with some vanilla cream cheese icing?!?!
MANGIA & ENJOY!!!!